Are You at Risk of Heart Disease? Atherosclerosis As the Common Cause
You may already have it! Atherosclerosis affects many people in the world, and without knowing it, you may already have one. From the Greek words adhere, which means paste, stiffness, and hardness, atherosclerosis is one of the most common causes of heart disease. These include plaque or fat deposits, cellular waste products, cholesterol and other products that line the internal arteries. The plates accumulate in the major and middle arteries.
What do health professionals worry about atherosclerosis? Research has already revealed that men are more likely to have heart disease. Men with a family history of early heart disease should be especially careful. They have a higher risk of atherosclerosis.
The good news is that there are still some ways to prevent these diseases from developing. Although there may be uncontrollable risk factors, men can reduce the risk factors for atherosclerosis. It has been proven to be very effective in controlling disease progression. These limiting factors are:
- C Cigarette smoking or passive smoking
- Ical Lack of physical activity
- Gain weight gain
With these risk factors, my recommendations are:
- Always say no to excessive smoking or alcohol
Smoking and excessive alcohol consumption in your lifestyle are at risk for early heart disease. Smoking and alcohol lead to atherosclerosis. In fact, you are at risk of being diagnosed with heart disease before the age of 50.
We always strive to maintain a healthy weight
Make the decision to stay physically active and maintain a healthy diet. Weight gain increases the risk factors for obesity and diabetes. Look at the foods you eat and don’t forget to add extra weight if needed.
High Blood Pressure – The Silent, Stealthy Killer
If you press your blood, you know it is reduced to two numbers, like 117/76. It can also be expressed as “117 over 76”. The first number is called systolic pressure. This is the peak of blood pressure when your heart is pumping blood. The other figure is your diastolic pressure. It is a kind of relaxation between the pulse and the pulse when your heart is filled with blood.
Normal blood pressure
If your pressure is less than 120/80, it is said to be normal. If you have blood pressure between 120/80 and 140/90, you have what’s called “high blood pressure.” This means that if you don’t take action, you may get high blood pressure.
What can you do to reduce stress?
If you are diagnosed with high blood pressure, you need to find ways to reduce it – and reduce your risk of heart disease. Fortunately, there are steps you can take to lower your high blood pressure and without medication. Here are five of them.
Lose those extra pounds and reduce waist circumference
As your weight gains, your stress often increases. If you can only lose 10 pounds, you can dramatically lower your blood pressure. In this case, the lower your weight, the lower your blood pressure.
You should monitor your hips because carrying a lot of weight around the waist can put you at greater risk of stress. If you are a man and your waist is 40 “or more, you are at risk for heart disease. The same applies to women with 35 or more hip lines.
Exercising regularly for 30 to 60 minutes a day for most of the week will reduce your stress by 4 to 9 millimeters of mercury.
Reduce sodium in your diet
Moderately low sodium in your diet can reduce your stress by two to eight millimeters of mercury. Even lowering sodium in your diet will reduce your stress by 2 to 8 millimeters of mercury.
Avoid smoking tobacco and secondhand smoke
Nicotine content in tobacco products increases your stress by 10 millimeters of mercury per millimeter of mercury for one hour after smoking. If you smoke all day, your blood pressure is always high. In addition, the chemicals in tobacco can damage your arteries and your body retains fluids that can raise your blood pressure.
Reduce stress in your life
The first thing you need to do to reduce stress in your life is to determine the cause. Set aside some time, sit in a quiet place, and think about what causes you tension. This could be problems at work, your family, financial or health issues. Once you know the cause of stress, you can think of things you can do to reduce them.
For example, you may enjoy deep breathing exercises or practice yoga or enjoy a massage or meditation experience. If none of this works, you should find a professional consultant who can help. You can also ask your doctor about buying a machine that helps slow breathing.
Alternative Treatments For High Cholesterol
There are many fat treatment alternatives on the market today. People with high cholesterol problems can buy fatty drugs anywhere, but most importantly, consult your doctor first to find the best solution. Some doctors may prescribe lipid drugs such as statins. However, it is important that you have all the necessary information before using any medication. Most of these drugs have serious side effects that can cause other types of illnesses, and this is the information you need to have before deciding to buy any cholesterol.
It is recommended to be the first choice of treatment by changing your diet, using normal lipids and exercising daily. There are many types of foods that do not contain an ounce of fat. These are foods that should be a part of your daily diet. Other foods can help reduce bad cholesterol (low-density lipoproteins) and increase good cholesterol (high-density lipoproteins). If low LDL levels are high, it can block the arteries, leading to a heart attack. High levels of HDL can help reduce production and reduce LDL levels.
Research shows that eating foods rich in carbohydrates, for example, whole grains, pasta, bread, and rice, causes the liver to produce more fat, so it should be included in your daily diet. Avoid eliminating them from your whole diet because they are very beneficial to the body. Foods like fish, vegetables, fresh fruits, whole grains, legumes, beans, poultry, beef, and lamb are all good foods to include in your daily diet.
Green and black tea contains ingredients such as theaflavins and catechins, which are essential if you have high cholesterol problems. The orange peel comes from lecithin and phytosterol, which helps reduce bad cholesterol while boosting good cholesterol. Other alternatives to cholesterol treatment include rice bran oil and polycosanol found in sugar cane.
Cholesterol treatment alternatives are not advertised because manufacturers are not allowed to promote the health benefits that come with these alternatives. When a disease is found to prevent or cure it, it becomes a medicine. It should be noted that some of these alternatives may only work with one factor and not with other factors. Some people may reduce their high cholesterol levels, but not increase the good cholesterol, while others will not reduce the levels of triglycerides.
It is important to use cholesterol alternatives that will increase your good cholesterol and reduce your bad cholesterol and triglyceride levels simultaneously. Information about cholesterol alternatives can be found in health journals, especially on the Internet. You need to do some research to learn more about your problem and how to fight it safely. Ignorance is not always a blessing.